Tandoori Flavoured Kingklip, Curry Lentils and Asian Marinated Salad
1 August 2010
Ingredients Kingklip 280 g kingklip l0 g tandoori paste 200 ml olive oil Curry Lentils 120 g red lentils 5 g ginger 5 g garlic 10 g onions 200 ml white wine 200 ml chicken stock or water 5 g turmeric 5 g curry 10 g sugar 20 g mango chutney salt & pepper Asian [...] Continue Reading »
A Taste of India
1 August 2010
For many of us, a trip to India – with its intoxicating mix of colours and flavours, history and culture – is on the top of our travel wish lists. Some of us may indeed one day be caught up in the heady mix of daily life in one of India’s bustling cities. But until [...] Continue Reading »
Disease Warriors
1 July 2010
Deep in rural South Africa, 300 kilometres from Durban and the impressive Moses Mabhida stadium, 24-year-old Nobuhle Mkhize is walking her two kids to the local health clinic. It’s a trip she’s well used to. While pregnant with her first son, Nobuhle was diagnosed HIV positive. She was just 18 years old. “It was so [...] Continue Reading »
In Celebration of Fatherhood
1 June 2010
This Father’s Day, take some time out to consider just what makes the dads in our lives so special. It was our first check-up with the paediatrician. I was the only man in the waiting room with four other women and their babies. Our eldest son was on my lap. “So, how is the breastfeeding [...] Continue Reading »
World Cup Wellness
1 June 2010
With excitement about the FIFA World Cup reaching fever pitch in every household across South Africa, it’s easy to neglect our health as we flock to stadiums, lose sleep to watch late night games or gather around our televisions armed with junk food and beer. Prevention is better than cure, so beef up your family’s [...] Continue Reading »
Salmon Tartare, Crème Fraîche and Garlic Bread
1 June 2010
Serves 2 “When you have invited a few friends over and don’t have much time, this is an easily prepared starter which doesn’t take too much time and looks fresh and beautiful,” says Chef Roland. Ingredients 250 g fresh salmon, deboned 30 g white onions 5 g dill salt & pepper 1 tablespoon olive oil [...] Continue Reading »
